Tuesday, January 29, 2013

Skinny Chicken Broccoli & Cheese





Ingredients:
  • 3 large boneless, skinless chicken breasts
  • 1-2 cups cooked chopped broccoli
  • 3 wedges of The Laughing Cow Cheese (I used the original flavor)
  • 1 cup Italian breadcrumbs
  • 1 tsp pepper
  • 1 tsp salt
  • 2 egg whites (or mayo) 
  • 6 toothpicks
  • Spray Oil (optional)
Our side was a homemade mac and cheese. You can find the recipe here.



Preheat Oven to 350*


Boil Water for Broccoli. Boil for 10 minutes.


Wash and dry the chicken breasts



Spray Pam or put olive oil on a cookie sheet

Place the mayo or egg whites aside in a small bowl 

Mix bread crumbs with salt and pepper and set aside



Dip the chicken in the mayo (or egg whites) and then coat with the bread crumbs. Add to the cookie sheet

Then open the cheese wedges and spread along the chicken. I used a whole wedge for each breast but feel free to use a half


Add the cooked broccoli on top of the cheese


Roll up the chicken and put a tooth pick in it



Cook for 25-30 minutes 
Enjoy!














































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